/* GLP1 Sidekick — fresh, trustworthy, mobile-first
   Palette: Evergreen #12352F · Sage #8FB9A8 · Cream #F8F4EC · White · Clay #E07A5F · Honey #E9B44C
   Contrast notes (WCAG): ink/evergreen on cream ≥12:1; muted on cream 5.1:1; evergreen on clay 4.5:1
   (clay buttons always use evergreen bold text, never white); clay-deep #B4523A text on white 5:1. */
:root{
  --evergreen:#12352F; --evergreen-2:#1C4A42; --sage:#8FB9A8; --sage-soft:#E4EFEA; --sage-line:#CFE0D8;
  --cream:#F8F4EC; --cream-2:#F1EBDF; --white:#FFFFFF;
  --clay:#E07A5F; --clay-hover:#E8927A; --clay-deep:#B4523A; --clay-soft:#FBE9E3;
  --honey:#E9B44C; --honey-soft:#FBF0D6;
  --ink:#1D2B28; --muted:#5C6B66; --line:#E6DFD2;
  --radius:20px; --radius-sm:14px;
  --shadow:0 1px 2px rgba(18,53,47,.05),0 10px 30px rgba(18,53,47,.07);
  --shadow-lift:0 2px 4px rgba(18,53,47,.06),0 18px 44px rgba(18,53,47,.12);
  --pad:clamp(22px,5vw,76px); --max:1180px;
  --display:"Playfair Display",Georgia,"Times New Roman",serif;
  --body:"Manrope",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:96px;overflow-x:clip}
body{margin:0;font:400 17px/1.7 var(--body);background:var(--cream);color:var(--ink);overflow-x:clip}
img,svg{max-width:100%;height:auto}
::selection{background:var(--sage);color:var(--evergreen)}
a{color:var(--evergreen);text-decoration-color:var(--sage);text-decoration-thickness:2px;text-underline-offset:3px}
a:hover{color:var(--clay-deep);text-decoration-color:var(--clay)}
:focus-visible{outline:3px solid var(--clay-deep);outline-offset:3px;border-radius:8px}
button,input{font:inherit}
.wrap{max-width:var(--max);margin:0 auto;padding:0 var(--pad)}
.skip{position:absolute;left:-9999px}
.skip:focus{left:14px;top:14px;z-index:300;background:var(--evergreen);color:var(--white);padding:10px 16px;border-radius:999px}

/* ---------- floating pill nav ---------- */
.site-header{position:sticky;top:0;z-index:100;padding:14px 12px 0;pointer-events:none}
.topbar{pointer-events:auto;position:relative;max-width:1040px;margin:0 auto;min-height:62px;padding:8px 8px 8px 18px;display:flex;align-items:center;justify-content:space-between;gap:14px;
  background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(1.5) blur(16px);backdrop-filter:saturate(1.5) blur(16px);
  border:1px solid rgba(18,53,47,.10);border-radius:999px;box-shadow:0 10px 30px rgba(18,53,47,.10)}
.wordmark{display:flex;align-items:center;gap:8px;font:800 1.08rem/1 var(--body);letter-spacing:-.01em;color:var(--evergreen);text-decoration:none;white-space:nowrap}
.wordmark:hover{color:var(--evergreen)}
.wordmark svg{width:34px;height:34px;flex:none}
.wordmark span{font:italic 600 1.22rem/1 var(--display);color:var(--clay-deep);margin-left:-2px}
.nav-links{display:flex;align-items:center;gap:2px}
.nav-links a{padding:9px 14px;border-radius:999px;text-decoration:none;color:var(--evergreen);font-size:.9rem;font-weight:700;line-height:1.1}
.nav-links a:hover,.nav-links a[aria-current=page]{background:var(--sage-soft);color:var(--evergreen)}
.nav-links .subscribe{background:var(--clay);color:var(--evergreen);padding:12px 20px;margin-left:6px;font-weight:800}
.nav-links .subscribe:hover{background:var(--clay-hover);color:var(--evergreen)}
.menu-toggle{display:none;width:46px;height:46px;border:0;border-radius:50%;background:var(--evergreen);color:var(--white);cursor:pointer;flex:none}
.menu-toggle span,.menu-toggle::before,.menu-toggle::after{content:"";display:block;width:18px;height:2px;margin:4px auto;background:currentColor;border-radius:2px;transition:transform .25s,opacity .2s}
.menu-toggle[aria-expanded="true"] span{opacity:0}
.menu-toggle[aria-expanded="true"]::before{transform:translateY(6px) rotate(45deg)}
.menu-toggle[aria-expanded="true"]::after{transform:translateY(-6px) rotate(-45deg)}

/* ---------- type ---------- */
h1,h2,h3{font-family:var(--display);color:var(--evergreen);font-weight:600}
h1{font-size:clamp(2.35rem,6.4vw,4.4rem);line-height:1.04;margin:.35em 0 .35em;letter-spacing:-.025em;text-wrap:balance}
h1 em,h2 em{font-style:italic;color:var(--clay-deep);font-weight:500}
h2{font-size:clamp(1.6rem,3.8vw,2.5rem);line-height:1.12;margin:0 0 .5em;letter-spacing:-.02em}
h3{font-size:1.2rem;line-height:1.25;margin:0 0 .35em;letter-spacing:-.01em}
.eyebrow{display:inline-flex;align-items:center;gap:10px;color:var(--evergreen);font:800 .74rem/1.4 var(--body);letter-spacing:.14em;text-transform:uppercase}
.eyebrow::before{content:"";width:28px;height:2px;border-radius:2px;background:var(--clay);flex:none}
.lede{font-size:clamp(1.05rem,1.6vw,1.22rem);color:var(--muted);max-width:640px;margin:0 0 1.4em}

/* ---------- hero ---------- */
.hero{position:relative;isolation:isolate;padding:clamp(48px,9vw,110px) 0 clamp(36px,6vw,70px)}
.hero::before{content:"";position:absolute;z-index:-1;right:-140px;top:-120px;width:min(560px,80vw);aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 40% 40%,rgba(143,185,168,.45),rgba(143,185,168,0) 68%)}
.hero::after{content:"";position:absolute;z-index:-1;left:-120px;bottom:-160px;width:min(420px,70vw);aspect-ratio:1;border-radius:50%;background:radial-gradient(circle,rgba(233,180,76,.22),rgba(233,180,76,0) 66%)}
.hero h1{max-width:15ch}

/* search */
.search{display:flex;gap:8px;background:var(--white);border:1px solid var(--line);border-radius:999px;padding:7px 7px 7px 22px;box-shadow:var(--shadow);max-width:640px}
.search input{flex:1;border:0;font-size:1rem;background:transparent;min-width:0;color:var(--ink)}
.search input::placeholder{color:#6F7D78}
.search input:focus{outline:none}
.search:focus-within{border-color:var(--evergreen);box-shadow:0 0 0 3px rgba(143,185,168,.55),var(--shadow)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;border:0;border-radius:999px;background:var(--evergreen);color:var(--white);font-weight:800;padding:12px 24px;font-size:.96rem;letter-spacing:.01em;text-decoration:none;cursor:pointer;transition:transform .2s,background .2s,box-shadow .2s}
.btn:hover{background:var(--evergreen-2);color:var(--white);transform:translateY(-2px);box-shadow:0 10px 22px rgba(18,53,47,.18)}
.btn.alt{background:var(--clay);color:var(--evergreen)}
.btn.alt:hover{background:var(--clay-hover);color:var(--evergreen)}
.btn.ghost{background:transparent;color:var(--evergreen);border:2px solid var(--evergreen)}
.btn.ghost:hover{background:var(--evergreen);color:var(--white)}
.trust{display:flex;flex-wrap:wrap;gap:10px 14px;margin:22px 0 0;padding:0;list-style:none;font-size:.9rem;font-weight:600;color:var(--evergreen)}
.trust li{background:rgba(255,255,255,.7);border:1px solid var(--sage-line);padding:6px 14px 6px 12px;border-radius:999px}
.trust li::before{content:"✓ ";color:var(--evergreen);font-weight:800}

section{padding:clamp(28px,5vw,56px) 0}
.section-head{display:flex;justify-content:space-between;align-items:end;gap:12px 24px;flex-wrap:wrap;margin-bottom:22px}
.section-head h2{margin:0}
.section-head p{margin:0;color:var(--muted);font-weight:700}

/* ---------- category grid ---------- */
.cat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,240px),1fr));gap:16px}
.cat-card{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:22px;text-decoration:none;color:var(--ink);box-shadow:var(--shadow);transition:transform .2s,box-shadow .2s,border-color .2s}
.cat-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);border-color:var(--sage);color:var(--ink)}
.cat-card .icon{display:grid;place-items:center;width:52px;height:52px;border-radius:16px;background:var(--sage-soft);font-size:1.6rem;margin-bottom:14px}
.cat-card p{margin:0;color:var(--muted);font-size:.95rem;flex:1}
.cat-card .count{align-self:flex-start;margin-top:16px;display:inline-block;font-size:.76rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--evergreen);background:var(--sage-soft);padding:4px 11px;border-radius:999px}

/* ---------- featured ---------- */
.featured{position:relative;overflow:hidden;background:var(--evergreen);color:var(--cream);border-radius:28px;padding:clamp(26px,4vw,44px);display:grid;gap:18px;box-shadow:var(--shadow-lift)}
.featured::after{content:"";position:absolute;right:-80px;bottom:-110px;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(224,122,95,.35),rgba(224,122,95,0) 70%);pointer-events:none}
.featured .tag{display:inline-block;font-size:.72rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;background:var(--honey);color:var(--evergreen);padding:4px 11px;border-radius:999px;margin-bottom:8px}
.featured h2{color:var(--white);margin:0 0 .25em}
.featured p{margin:0;color:#E2EBE6;max-width:620px}
.featured a:not(.btn){color:var(--white)}
.featured .btn{position:relative;z-index:1;background:var(--clay);color:var(--evergreen);justify-self:start}
.featured .btn:hover{background:var(--clay-hover);color:var(--evergreen)}

/* ---------- listings ---------- */
.filters{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 20px}
.chip{border:1px solid var(--sage-line);background:var(--white);color:var(--evergreen);padding:8px 15px;border-radius:999px;font-size:.88rem;font-weight:700;cursor:pointer;text-decoration:none;transition:background .15s,border-color .15s}
.chip:hover{border-color:var(--sage);background:var(--sage-soft);color:var(--evergreen)}
.chip[aria-pressed=true],.chip.active{background:var(--evergreen);border-color:var(--evergreen);color:var(--white)}
.list{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:16px}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:10px;transition:transform .2s,box-shadow .2s,border-color .2s}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow-lift);border-color:var(--sage-line)}
.card .cat{align-self:flex-start;font-size:.7rem;font-weight:800;color:var(--evergreen);background:var(--sage-soft);text-transform:uppercase;letter-spacing:.1em;padding:4px 10px;border-radius:999px}
.card h3{margin:0}
.card h3 a{text-decoration:none;color:var(--evergreen)}
.card h3 a:hover{color:var(--clay-deep)}
.card p{margin:0;font-size:.95rem}
.card .why{background:var(--cream);border-left:3px solid var(--sage);border-radius:10px;padding:10px 12px;font-size:.92rem}
.card .why b{color:var(--evergreen)}
.card .meta{margin-top:auto;display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap;font-size:.86rem;color:var(--muted);padding-top:12px;border-top:1px solid var(--line)}
.card .meta a.visit{font-weight:800;text-decoration:none;color:var(--clay-deep)}
.card .meta a.visit:hover{color:var(--evergreen)}
.card .src{font-size:.78rem;color:var(--muted)}
.card .src a{color:var(--muted)}
.empty{padding:28px;text-align:center;color:var(--muted);background:var(--white);border-radius:var(--radius);border:1px dashed var(--sage)}
.count-line{color:var(--muted);font-size:.92rem;font-weight:600;margin:0 0 12px}
.count-line:empty{display:none}
section:has(> .wrap > [data-listings]:empty):has(.count-line:empty){padding:0}

/* ---------- newsletter ---------- */
.newsletter{position:relative;overflow:hidden;background:var(--sage-soft);border:1px solid var(--sage-line);border-radius:28px;padding:clamp(26px,4vw,44px);display:grid;gap:16px}
.newsletter p{color:var(--ink)}
.newsletter form{display:flex;gap:8px;flex-wrap:wrap}
.newsletter input[type=email]{flex:1 1 220px;min-height:48px;border:1px solid var(--sage);border-radius:999px;padding:12px 18px;font-size:1rem;background:var(--white);color:var(--ink)}
.newsletter input[type=email]:focus{outline:3px solid var(--clay-deep);outline-offset:2px}
.form-msg{font-weight:700;color:var(--evergreen);min-height:1.4em;margin:8px 0 0}

/* ---------- prose pages ---------- */
.prose{max-width:820px}
.prose h2{margin-top:1.5em}
.prose li{margin:.3em 0}
.callout{background:var(--honey-soft);border-left:4px solid var(--honey);padding:16px 18px;border-radius:14px;margin:20px 0}
.faq details{background:var(--white);border:1px solid var(--line);border-radius:var(--radius-sm);padding:4px 22px;margin-bottom:12px;box-shadow:var(--shadow);transition:border-color .2s}
.faq details[open]{border-color:var(--sage)}
.faq summary{cursor:pointer;font-weight:700;color:var(--evergreen);padding:14px 30px 14px 0;list-style:none;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:0;top:10px;display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--sage-soft);color:var(--evergreen);font-size:1.2rem;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq .sources{font-size:.86rem;color:var(--muted);border-top:1px solid var(--line);padding:10px 0 14px;margin-top:6px}
.faq .sources a{word-break:break-word}
.tiers{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,270px),1fr));gap:18px;margin:20px 0}
.tier{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow);transition:transform .2s,box-shadow .2s}
.tier:hover{transform:translateY(-3px);box-shadow:var(--shadow-lift)}
.tier h2{margin-top:.4em}
.tier .price{font:600 2.4rem/1.1 var(--display);color:var(--evergreen)}
.tier .price small{font:600 1rem var(--body);color:var(--muted)}
.tier ul{padding-left:1.2em;margin:.8em 0 0}
.badge{display:inline-block;font-size:.72rem;font-weight:800;background:var(--honey);color:var(--evergreen);padding:4px 11px;border-radius:999px;text-transform:uppercase;letter-spacing:.1em}


/* ---------- guides ---------- */
.guide-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:16px;margin:0 0 8px}
.guide-card{display:flex;flex-direction:column;gap:8px;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:22px;text-decoration:none;color:var(--ink);box-shadow:var(--shadow);transition:transform .2s,box-shadow .2s,border-color .2s}
.guide-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);border-color:var(--sage);color:var(--ink)}
.guide-card .kicker{align-self:flex-start;font-size:.7rem;font-weight:800;color:var(--evergreen);background:var(--honey-soft);text-transform:uppercase;letter-spacing:.1em;padding:4px 10px;border-radius:999px}
.guide-card h3{margin:0}
.guide-card p{margin:0;color:var(--muted);font-size:.94rem;flex:1}
.guide-card .more{font-weight:800;color:var(--clay-deep);font-size:.9rem}
.wrap > h2 + .guide-grid{margin-top:4px}
.wrap > .guide-grid + h2{margin-top:1.4em}
.guide h1{font-size:clamp(2.1rem,5.4vw,3.5rem)}
.guide-meta{color:var(--muted);font-size:.9rem;font-weight:600;margin:-.2em 0 1.2em}
.answer{position:relative;background:var(--white);border:1px solid var(--sage-line);border-left:5px solid var(--evergreen);border-radius:var(--radius-sm);padding:18px 22px;margin:8px 0 18px;box-shadow:var(--shadow)}
.answer p{margin:0;font-size:1.06rem}
.answer .answer-label{font:800 .74rem/1.4 var(--body);letter-spacing:.14em;text-transform:uppercase;color:var(--clay-deep);margin-bottom:6px}
.small{font-size:.88rem}
p.callout{margin:12px 0 20px}
.toc{background:var(--sage-soft);border:1px solid var(--sage-line);border-radius:var(--radius-sm);padding:14px 20px;margin:0 0 10px}
.toc-label{margin:0 0 4px;font-weight:800;color:var(--evergreen);font-size:.9rem}
.toc ol{margin:0;padding-left:1.2em;font-size:.95rem}
.toc li{margin:.2em 0}
.guide h2{scroll-margin-top:96px}
.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:14px 0 18px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--white);box-shadow:var(--shadow)}
.table-wrap table{width:100%;border-collapse:collapse;font-size:.93rem;line-height:1.5}
.table-wrap th,.table-wrap td{padding:10px 14px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
.table-wrap thead th{background:var(--evergreen);color:var(--white);font-weight:700;white-space:nowrap}
.table-wrap tbody th{color:var(--evergreen);font-weight:700;background:var(--cream)}
.table-wrap tbody tr:last-child td,.table-wrap tbody tr:last-child th{border-bottom:0}
.table-wrap tbody tr:nth-child(even) td{background:#FCFAF6}
.sources-list{font-size:.9rem;color:var(--muted);padding-left:1.3em}
.sources-list a{word-break:break-word}
.cat-links{margin-top:20px;display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.cat-links strong{margin-right:4px;color:var(--evergreen)}
@media (max-width:759px){.table-wrap table{font-size:.86rem}.table-wrap th,.table-wrap td{padding:8px 10px}.table-wrap thead th{white-space:normal}}

/* ---------- footer ---------- */
.site-footer{margin-top:clamp(40px,6vw,80px);background:var(--evergreen);color:#D5E2DC;padding:clamp(36px,5vw,60px) 0 44px;font-size:.93rem}
.site-footer strong{color:var(--white);font-size:1rem;font-weight:800;letter-spacing:.01em}
.site-footer .cols{display:grid;gap:26px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
.site-footer a{color:var(--white);text-decoration-color:rgba(143,185,168,.7)}
.site-footer a:hover{color:var(--honey);text-decoration-color:var(--honey)}
.site-footer ul{list-style:none;padding:0;margin:8px 0 0}
.site-footer li{margin:6px 0}
.site-footer :focus-visible{outline-color:var(--honey)}
.disclaimer{background:rgba(255,255,255,.07);border:1px solid rgba(143,185,168,.35);border-radius:16px;padding:16px 18px;margin:0 0 28px;color:#E9F0EC}
.disclaimer strong{font-family:var(--body);font-size:inherit;color:var(--honey)}
.breadcrumb{font-size:.86rem;font-weight:600;color:var(--muted);margin:26px 0 0}
.breadcrumb a{color:var(--muted)}
.wrap:has(> .breadcrumb) + section{padding-top:clamp(4px,1.5vw,14px)}

/* Playfair defaults to old-style figures; force lining digits so "GLP-1" reads clearly.
   (font-feature-settings survives the `font` shorthand, unlike font-variant-numeric.) */
h1,h2,h3,.tier .price{font-feature-settings:"lnum" 1}

/* ---------- responsive ---------- */
@media (max-width:759px){
  html.js .menu-toggle{display:block}
  html.js .nav-links{position:absolute;left:0;right:0;top:calc(100% + 8px);display:none;flex-direction:column;align-items:stretch;padding:10px;background:rgba(255,255,255,.97);border:1px solid rgba(18,53,47,.10);border-radius:24px;box-shadow:var(--shadow-lift)}
  html.js .nav-links.open{display:flex}
  html.js .nav-links a{padding:13px 16px;font-size:1rem}
  html.js .nav-links .subscribe{margin:6px 0 0;text-align:center}
  html:not(.js) .topbar{flex-wrap:wrap;border-radius:26px}
  html:not(.js) .nav-links{flex-wrap:wrap}
  .search{padding-left:16px}
  .search .btn{padding:12px 18px}
}
@media (min-width:760px){
  .featured{grid-template-columns:1fr auto;align-items:center}
  .featured .btn{justify-self:end}
  .newsletter{grid-template-columns:1.1fr 1fr;align-items:center}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}